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Not only did Karina manage to win 1st place in her bikini category, but she also won the overall title. After winning the title, everything went uphill for Karina. She soon created her Social Media account where she started posting pictures of her trophy-winning physique, attracting.. Upon completing her education, she was quickly spotted by the leaders of the fitness industry. All of which were a result of her driven attitude, something we can all learn form. Even though she became successful, Karina still kept her humble attitude towards life, being grateful for all of the small things she achieved along the way.. Karina Elle Lisenbee is a fitness model, trainer, and a former cheerleader from Florida, US. She was named the most in-demand fitness model in 2014 by a popular magazine. Being a competitive cheerleader and Cross Country runner for a majority of her life, Karinas transition into fitness.. Over the 4 years she spent in high school, Karina competed in various disciplines, such as cheerleading. These activities allowed her to build a foundation for the fitness lifestyle she would later become involved in. Fitness Instructor To Competitor. After finishing high school, Karina attended the University.. Which are already primed and stretched from her workout. Deadlifts An overall bodybuilding exercise. This particular movement is one of the foundations of Karinas training regimen. Beauty may be skin deep but fit is to the bone. Nutrition While she enjoys eating healthily most of..






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Besides from raising her heart rate, Karina strongly believes that plyos also help build a decent amount of muscle. Running Karina says this one is her favorites. Whenever doing cardio, she will choose to go outdoors for a run. When in the gym, Karina uses.

She believes that because of the lower levels of testosterone, women find it more difficult to build as much muscle as men. By lifting heavy, her muscles can become strong and nicely toned, according to Karina. Karinas Favorites These are some of the favorite exercises for.





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