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You can choose any cardio you like but make sure the rest times are short and the intensity is high. You can also choose exercises such as squats, pushups, and sprints, just make sure the resting interval times are short to keep your heart pumping.. Featuring in music videos, to the front cover of magazines, winning IFBB competitions, and her own social media channel for training and nutrition. Michelles not only a star on the stage, shes also devoted to her fans and is always open to give advice to.. Top 3 Exercises Michelles top three exercise she always recommends for getting in shape are; sprints, lunges, and side lateral raises. These exercises will help to burn the fat, tighten the body and create a sculpted shape. Theres nothing more motivating than when you find..

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For those who are serious about changing their physique, and putting in the necessary time, then following Michelle Lewin closely might help you to stay motivated. From what weve seen, this takes hard work, dedication, and a solid regime. If a slim catwalk model can transform her body through discipline and hard work, then you too can achieve greatness).

When she sees a new vein popping out or small adaptations in her body, this she says is how she continues to strive forward. Something that we can all learn from. Nutrition Its not all in the training. A carefully designed nutrition plan that she.





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